about

about

about

about

Brian Berneman

Brian is a wellness coach and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Brian has empowered people from all walks of life to realise their full potential and enable them to live a stress-free and meaningful life. Committed to conscious lifestyle practices, Brian founded Conscious Action, a movement of people committed to living more intentionally.

Workshops

An introduction to conscious movement and meditation.Tapping into a gentle healing system which relieves stress, transforms negative patterns and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be.The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.

We all want to be seen and to be heard - we all want to belong and to share our points of view, our experiences but not always we find there’s space for that and little by little we either start loosing confidence or not even bother sharing.Join a space to experience the difference between hearing and listening and its importance to enable you to speak up and share your truth.