about

about

about

about

AJ Hartley

AJ is an international yoga teacher who specialises in inversions, flows rooted in self-connection & advocates living an authentic and raw life. AJ is passionate about the power of yoga, meditation and self-care practices and the impact they can have on reducing anxiety, insecurity & losing control of the mind. AJ is a highly sensitive, emotional being with a great love for connecting with others and working closely with them to help individuals achieve optimal levels of happiness and health.

Workshops

It is our responsibility to choose ourselves again and again; to develop our sense of self-worth and our self-love practices so that we can feel as good as we deserve to - every single day. As we strengthen our connections with ourselves we realise we have a choice not to give in to insecurities, doubts and a whole range of other negative emotions. It's time to empower yourself and give yourself a chance to consistently put into practice a range of mindsets, habits and actions that will colour your life with confidence, self-worth and a deep love for who you are and all that you do.

Always wanted to do a headstand? Forearm stand? Handstand? No matter what stage of your inversion journey you're at - absolute beginner or experienced practitioner - this workshop will provide you with a detailed insight to the top tips, tricks & practices you need to develop a strong inversion practice. Enhance your body awareness, develop strength in the key areas necessary for holding an inversion, and connect with the necessary steps that will guide you towards holding a stable, safe and consistent inversion. Delve deeper into connecting with your body so you can break down your limits and empower yourself!